Race gear – check I completed my first Ironman 70.3 in Busso on Saturday May 3rd and it was one of the BEST days of my life. The conditions were perfect, I had an awesome...
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Race day
Race morning I felt good, not nervous, not excited, just ready to race. My carb loading the day before had gone well (see pics here) and felt comfortable, not too full and...
Cycling Caper
If you’ve caught up with me recently you’ll probably know that I am training for my first half ironman race! With 8 weeks to go till I compete in Busselton, training is in...
Merry Christmas!
December 24th, 2013 Merry Christmas everyone! Nutrition works is officially signing off for the year!
Busso Ironman 2013
We’d like to firstly congratulate all the awesome athletes who participated in Busselton Ironman earlier this month. I was working in Melbourne (BOO!) but Emily reports that...
Bookings for 2014
If you’d like to book an appointment for 2014, Emily will be back on Jan 7th and I’ll be back Jan 16th. You’ll be able to ring the clinics on normal working days to book in...