LOW ENERGY AVAILABILITY This blog is the second part of a two-part series on bone health for athletes. Loss of bone density can lead to stress fractures in the short...
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Fuelling for Ironman 101: Race Week
We’re here. The last two blocks of training have flown by and in a few days I’ll be racing Busselton Ironman 2018. Woah. I’m still amazed about what...
Fuelling for Ironman 101: Part 4
Jeepers! What a month September was! A combo of intense training, a successful Prelim Final with West Coast and then a trip to Melbourne as part of the GF travel team (and...
Fuelling Ironman 101: Part 2
Well, I HAD made a great start to my Ironman prep. Then I got to my last long ride before my adaptation week (where the training load is much lower and I can recover for the...
Fuelling for Ironman 101
Well folks, here we are! I said I’d do an Ironman before I turned 40 and on Monday my 20 week training program for Busselton Ironman 2018 begins! Why am I doing an...
KP’s unbelieve-a-ball-ly simple protein balls!
Protein balls seem to be all the rage at the moment but often come with a hefty price tag and contain many unnecessary ingredients. These balls not only provide a good...