Supermarket Tours
Nutrition Works provides supermarket tours on a variety or nutrition topics that we have split up into 3 groups.
healthy eating and kids nutrition
Suitable for
- weight management
- parents
- diabetics
- anyone wanting ideas on everyday healthy eating
Topics covered
- Identifying healthy snacks, meals and drinks
- Label reading
- 5 minute meal ideas
- kids nutrition; including snack and lunch box ideas and ideal portion sizes
sports nutrition & fuelling active kids
Suitable for
- athletes
- parents of active kids and
- people interested in increasing their activity levels and fuelling correctly
Topics covered
- Identifying suitable training foods; for fuelling up, during training and recovery
- Sports drinks and other fluids
- Supplements, gels and bars
- Alternative homemade supplements and sportsdrinks
- 5 minute meals
low FODMAP and gluten free
Suitable for
- people with IBS,
- coeliacs disease and
- those currently following the low FODMAP diet for IBS
Topics covered
- Suitable breads and cereals
- low FODMAP and gluten free snacks
- Cooking sauces
- ready made meals
- Lactose free and dairy alternatives
Venues: Alternate between coles supermarkets at Mt Lawley, South Perth and Floreat Forum
| Topic | Venue | Day and Date |
|---|---|---|
| Healthy Eating and Kids nutrition | Mt Lawley | Please email us for dates |
| Sports nutrition | South Perth | |
| Healthy Eating and Kids nutrition | Mt Lawley | |
| Low FODMAP and Gluten free nutrition | Floreat Forum |
For associated fees please see our fees page, private health rebates are available
To find out when the next tour is running checkout our events on our facebook page
To book a place please email nutrition works
Proudly Fuelling
Nutrition Works is proudly working with the following organisations
