Passionate about practical nutrition advice & food enjoyment!

Supermarket Tours

Nutrition Works provides 60 minute personalised supermarket tours for individuals

on a variety of nutrition topics that we have split up into 3 groups.

healthy eating and kids nutrition

Suitable for
  • weight management
  • parents
  • diabetics
  • anyone wanting ideas on everyday healthy eating
Topics covered
  • Identifying healthy snacks, meals and drinks
  • Label reading
  • 5 minute meal ideas
  • kids nutrition; including snack and lunch box ideas and ideal portion sizes

sports nutrition & fuelling active kids

Suitable for
  • athletes
  • parents of active kids and
  • people interested in increasing their activity levels and fuelling correctly
Topics covered
  • Identifying suitable training foods; for fuelling up, during training and recovery
  • Sports drinks and other fluids
  • Supplements, gels and bars
  • Alternative homemade supplements and sportsdrinks
  • 5 minute meals

low FODMAP and gluten free

Suitable for
  • people with IBS,
  • coeliacs disease and
  • those currently following the low FODMAP diet for IBS
Topics covered
  • Suitable breads and cereals
  • low FODMAP and gluten free snacks
  • Cooking sauces
  • ready made meals
  • Lactose free and dairy alternatives

Venues: Alternate between coles supermarkets at Mt Lawley, South Perth and Floreat Forum or on agreement with our Dietitian

Topic Venue Day and Date
Healthy Eating and Kids nutrition Mt Lawley Please email us for dates
Sports nutrition South Perth
Healthy Eating and Kids nutrition Mt Lawley
Low FODMAP and Gluten free nutrition Floreat Forum

For associated fees please see our fees page, private health rebates are available

To book in a personalised tour please email admin


enquire now

Proudly Fuelling

Nutrition Works is proudly working with the following organisations