I wrote an article for mind and body in The West Australian recently on the festive season. I’ve included a pic if you missed it. Enjoy the festive season and include those...
Latest Blogs - Uncategorized
Thanks and Merry Christmas!
Lastly, on behalf of Em and myself, Merry Christmas! Thanks for all the support throughout the year and thanks for all the awesome feedback. It’s so great to hear that our...
Congrats to Mandurah 70.3 finishers!
37 degrees and no wind during the run made for a tough race on Sunday! Luckily for us, our favourite spectator spot out at Halls Head has plenty of shade, the beach for the...
Hydrating in the Heat
Winter in Perth seemed to drag on and on and then just like that, BAM! it’s summer and freaking hot. Mandurah 70.3 is on this weekend and with the forecast currently at 37...
Emily’s trip to Sports Dietitians Australia’s update
SDA Update – Canberra 22 May 2013 A hop, skip and a jump from Perth and I was in Canberra for the SDA One Day Update. Sports Dietitians had travelled from near and far to...
Training for Busso 70.3 2013
Well, I must congratulate every 70.3 athlete out there, for just being able to train and prepare for this event! On Saturday I will swim 1.9km and run 21.1km (skipping the...