What a day. Bloody hell I did it. And I wouldn’t change a thing. My Ironman adventure is complete and I had a total blast (yep, even during the run). Why has it taken...
Latest Blogs - Sports Nutrition
Fuelling for Ironman 101: Race Week
We’re here. The last two blocks of training have flown by and in a few days I’ll be racing Busselton Ironman 2018. Woah. I’m still amazed about what...
Nutrition and Bone Health for Athletes: Part 1
Bone stress injuries make up to 20% of sport injuries and is a common reason athletes end up at our clinic. A stress fracture can put a stop to heavy training for months at...
Fuelling Ironman 101: Part 3
I’m so glad I waited till today to write this blog – the last few days have left me completely refreshed and energised, ready to tackle the next training block....
Nutrition for Rehab from Injury
Last year the Nutrition Works team attended the Sports Dietitians Australia Nutrition Masterclass in Melbourne. Today’s blog, prepared by team member, Claire...
Winning Race Nutrition. Train the Way You Race!
Train the Way You Race #1 Hey there! If you’re training for a Ironman 70.3 or IM and not sure about to fuel on the bike and/or the run – this is the blog for...