Ahhh travelling. Who doesn’t love a good holiday? The excitement of choosing a destination, planning your trip, making a list of things to do and places to see, and if...
Articles Posted by Simone Allen
Why We Don’t do Diets
Why We Don’t Do Diets Let’s be honest, ‘dieting’ seriously sucks. How often have you tried to start a diet only to find that two days later you’re back to eating how you...
Nutrition and Bone Health for Athletes: Part 2
LOW ENERGY AVAILABILITY This blog is the second part of a two-part series on bone health for athletes. Loss of bone density can lead to stress fractures in the short...
Ironman 101: Race Day
What a day. Bloody hell I did it. And I wouldn’t change a thing. My Ironman adventure is complete and I had a total blast (yep, even during the run). Why has it taken...
Fuelling for Ironman 101: Race Week
We’re here. The last two blocks of training have flown by and in a few days I’ll be racing Busselton Ironman 2018. Woah. I’m still amazed about what...