April 11th, 2013 FAD. DIETS. *sigh* Fad diets are always popping up and most are generally just a gimick. The bottom line is, people lose weight simply because they have...
Eating Healthy Should be Easy
by Simone Allen | Mar 27, 2013 | Everyday Nutrition, Uncategorized
Eating healthy should be simple, tasty and maintainable. There was a Sun Herald article published a while back now, “My Day on a Plate” of a celebrity chef which detailed an...
The Ultimate Recovery Drink
by Simone Allen | Mar 1, 2013 | Uncategorized
Hi! I’m Emily,I’m the newest member of the nutrition works team and I’ll be writing the blog this week. I have been working as a dietitian for over three years. My...