It’s race day soon, so it’s important you #getfuelled, #keepfuelled and #racesmart Here’s a quick nutrition checklist to make sure you’re on track...
Latest Blogs - Sports Nutrition
Rachel checks out what fuels Tour Down Under
With the Giro d’Italia in full swing and The Tour De France just around the corner we very much have cycling on our mind! I was fortunate enough to attend and assist at the...
Ironman 70.3 Busselton. EPIC.
Race gear – check I completed my first Ironman 70.3 in Busso on Saturday May 3rd and it was one of the BEST days of my life. The conditions were perfect, I had an awesome...
Race day
Race morning I felt good, not nervous, not excited, just ready to race. My carb loading the day before had gone well (see pics here) and felt comfortable, not too full and...
Cycling Caper
If you’ve caught up with me recently you’ll probably know that I am training for my first half ironman race! With 8 weeks to go till I compete in Busselton, training is in...
Busso Ironman 2013
We’d like to firstly congratulate all the awesome athletes who participated in Busselton Ironman earlier this month. I was working in Melbourne (BOO!) but Emily reports that...