Eating the right foods can mean more energy, healthy weight management and better concentration levels.

nutrition works provides practical and realistic nutrition advice so that long term lifestyle changes are achieved and enjoyed.

Simone Allen is an Accredited Practising Dietitian, a Board member of Sports Dietitians Australia and a technical member of Gymnastics Australia.

Simone works with many sporting groups including TennisWest, Triathlon WA and the Mens Gymnastics High Performance Centre.

Simone is also a Rhythmic Gymnastics Coach, travelling annually with the WA State team, and appreciates the importance of realistic and appropriate advice.