Bookings for 2014

If you’d like to book an appointment for 2014, Emily will be back on Jan 7th and I’ll be back Jan 16th. You’ll be able to ring the clinics on normal working days to book in prior to this though. If you’re needing a training nutrition plan for Busso 70.3, get in quick to avoid […]

Enjoy the Festive Season!

I wrote an article for mind and body in The West Australian recently on the festive season. I’ve included a pic if you missed it. Enjoy the festive season and include those special treats that you only have at this time of year, just be sensible and keep plenty of delicious fruit and veg on [&hell

Congrats to Mandurah 70.3 finishers!

37 degrees and no wind during the run made for a tough race on Sunday! Luckily for us, our favourite spectator spot out at Halls Head has plenty of shade, the beach for the kids to play, and Dome across the road for a spot of brunch while we wait for the runners to start […]

Hydrating in the Heat

Winter in Perth seemed to drag on and on and then just like that, BAM! it’s summer and freaking hot. Mandurah 70.3 is on this weekend and with the forecast currently at 37 degrees, it seems like a good time to post about some key tips for hydrating in the heat . Hydration Checklist Keep […]

Training for Busso 70.3 2013

Well, I must congratulate every 70.3 athlete out there, for just being able to train and prepare for this event! On Saturday I will swim 1.9km and run 21.1km (skipping the 90km bike ride and letting my team mate Chris, do that bit) and the training for these 2 legs has certainly kept me busy. [&hell

5 and 2 diet

April 11th, 2013 FAD. DIETS. *sigh* Fad diets are always popping up and most are generally just a gimick. The bottom line is, people lose weight simply because they have reduced their overall kJ intake, not because they have drunk a glass of apple cider vinegar prior to eating, or kept carbs separat

The Ultimate Recovery Drink

Hi! I’m Emily,I’m the newest member of the nutrition works team and I’ll be writing the blog this week. I have been working as a dietitian for over three years. My experience is mainly in the areas of diabetes (type 1, type 2 & gestational), weight loss, heart health, irritable bowel synd

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