Protein balls seem to be all the rage at the moment but often come with a hefty price tag and contain many unnecessary ingredients. These balls not only provide a good...
Articles Posted by Simone Allen
Rachel checks out what fuels Tour Down Under
With the Giro d’Italia in full swing and The Tour De France just around the corner we very much have cycling on our mind! I was fortunate enough to attend and assist at the...
Ironman 70.3 Busselton. EPIC.
Race gear – check I completed my first Ironman 70.3 in Busso on Saturday May 3rd and it was one of the BEST days of my life. The conditions were perfect, I had an awesome...
Race day
Race morning I felt good, not nervous, not excited, just ready to race. My carb loading the day before had gone well (see pics here) and felt comfortable, not too full and...
Cycling Caper
If you’ve caught up with me recently you’ll probably know that I am training for my first half ironman race! With 8 weeks to go till I compete in Busselton, training is in...