Well folks, here we are! I said I’d do an Ironman before I turned 40 and on Monday my 20 week training program for Busselton Ironman 2018 begins! Why am I doing an...
Articles Posted by Simone Allen
Winning Race Nutrition. Train the Way You Race!
Train the Way You Race #1 Hey there! If you’re training for a Ironman 70.3 or IM and not sure about to fuel on the bike and/or the run – this is the blog for...
#feedmefriday Lunch box 101
One good reason for loving school holidays is the time off from packing school lunchboxes! No more thinking about sandwich alternatives, crunch and sip for the fussy fruit...
#TasteTestThursday Gu Gel
Every Thursday we’ll be posting a review of a product – training nutrition, latest snack foods, and takeaways. Expert advice on foods that we look to use on a...
Fuel right for #wacitytosurf
It’s race day soon, so it’s important you #getfuelled, #keepfuelled and #racesmart Here’s a quick nutrition checklist to make sure you’re on track...