Supermarket Tours
Nutrition Works provides 60 minute personalised supermarket tours for individuals
on a variety of nutrition topics that we have split up into 3 groups.
healthy eating and kids nutrition
Suitable for
- weight management
- parents
- diabetics
- anyone wanting ideas on everyday healthy eating
Topics covered
- Identifying healthy snacks, meals and drinks
- Label reading
- 5 minute meal ideas
- kids nutrition; including snack and lunch box ideas and ideal portion sizes
sports nutrition & fuelling active kids
Suitable for
- athletes
- parents of active kids and
- people interested in increasing their activity levels and fuelling correctly
Topics covered
- Identifying suitable training foods; for fuelling up, during training and recovery
- Sports drinks and other fluids
- Supplements, gels and bars
- Alternative homemade supplements and sportsdrinks
- 5 minute meals
low FODMAP and gluten free
Suitable for
- people with IBS,
- coeliacs disease and
- those currently following the low FODMAP diet for IBS
Topics covered
- Suitable breads and cereals
- low FODMAP and gluten free snacks
- Cooking sauces
- ready made meals
- Lactose free and dairy alternatives
Venues: Alternate between coles supermarkets at Mt Lawley, South Perth and Floreat Forum or on agreement with our Dietitian
| Topic | Venue | Day and Date |
|---|---|---|
| Healthy Eating and Kids nutrition | Mt Lawley | Please email us for dates |
| Sports nutrition | South Perth | |
| Healthy Eating and Kids nutrition | Mt Lawley | |
| Low FODMAP and Gluten free nutrition | Floreat Forum |
For associated fees please see our fees page, private health rebates are available
To book in a personalised tour please email admin
Proudly Fuelling
Nutrition Works is proudly working with the following organisations
