We provide personalized nutrition education and nutrition plans for:
1. Sports Nutrition
nutrition works provide practical and up to date sports nutrition information for improving energy levels, getting toned or bulking up, preparing for specific events or assisting with getting on the right track by fuelling correctly for your chosen sport from recreational to elite level.
Our Sports Dietitians are all Anthropometrists and utilise skinfolding to monitor and assess body composition.
2. Kids Nutrition
Whether it be fussy eaters, healthy weight managements, increasing energy levels or wanting to know “just what is a healthy nutrition plan for kids?” nutrition works provide family friendly advice with LOTS of ideas for kids and their parents to choose from.
3. Weight Loss
We aim to make weight loss easy. nutrition works provide realistic weight loss goals and adapt your individual nutrition plan to suit your current lifestyle and daily schedule, while offering a wide variety of readily available healthy food choices from home and for on-the-go. nutrition works now offer supermarket tours and cooking classes to assist with managing a healthier lifestyle. For more information contact Simone
To assist with controlling, improving and preventing long term nutrition related health issues such as Diabetes, High Cholesterol and Bowel problems, nutrition works provide appropriate education and tailor your nutrition plan to suit. nutrition works also provide assistance with all other nutrition related issues such as Coeliac’s Disease, allergies and intolerances and Diverticular Disease.
Do you suffer from Irritiable Bowel Syndrome? Bloating? Cramps? Have you tried the low FODMAPs diet? nutrition works’ Dietitians specialise in providing advice on low FODMAPs.