We provide personalized nutrition education and nutrition plans for:
1. sports nutrition
nutrition works provide practical and up to date sports nutrition information for improving energy levels, getting toned or bulking up, preparing for specific events or assisting with getting on the right track by fuelling correctly for your chosen sport from recreational to elite level.
Our Sports Dietitians are all Anthropometrists and utilise skinfolding to monitor and assess body composition.
2. kids nutrition
Whether it be fussy eaters, healthy weight managements, increasing energy levels or wanting to know “just what is a healthy nutrition plan for kids?” nutrition works provide family friendly advice with LOTS of ideas for kids and their parents to choose from.
3. weight loss
We aim to make weight loss easy. nutrition works provide realistic weight loss goals and adapt your individual nutrition plan to suit your current lifestyle and daily schedule, while offering a wide variety of readily available healthy food choices from home and for on-the-go. nutrition works now offer supermarket tours and cooking classes to assist with managing a healthier lifestyle. For further information please fill out an enquiry form.
To assist with controlling, improving and preventing long term nutrition related health issues such as Diabetes, High Cholesterol and Bowel problems, nutrition works provide appropriate education and tailor your nutrition plan to suit. nutrition works also provide assistance with all other nutrition related issues such as Coeliac’s Disease, allergies and intolerances and Diverticular Disease.
Do you suffer from Irritiable Bowel Syndrome? Bloating? Cramps? Have you tried the low FODMAPs diet? nutrition works’ Dietitians specialise in providing advice on low FODMAPs.
nutrition works provides supermarket tours on healthy eating nutrition and sports nutrition specific tours.
1. healthy eating
- identifying healthy snacks, meals, drinks and products
- label reading
- 5 minute meals
2. sports nutrition
- Identifying suitable training foods; for fuelling up, during training and recovery
- Sports drinks and other fluids
- Supplements, gels and bars
- Alternative homemade supplements and sports drinks
- 5 minute meals
- Thursday evenings @ coles Floreat
- Wednesday evenings @ coles Bassendean
To find out when the next tour is running checkout our events page.
Presentations and Seminars
nutrition works provides presentations to all groups including sporting teams, schools and workplaces.
Presentations include practical nutrition advice, appropriate handouts, and a summary sheet
- Eating for Energy – the basic principles of sports nutrition
- Nutrition for Study – fuelling the brain to achieve the best possible marks in exams.
- Healthy Weight Management – getting the facts straight on managing your weight. Includes healthy snack and takeaway ideas
Other topics can be covered as requested.
To make an enquiry please fill out an enquiry form.
Resources and Gift Ideas
Check out our online store for resources and gift ideas.