Enjoy the Festive Season!

I wrote an article for mind and body in The West Australian recently on the festive season. I’ve included a pic if you missed it. Enjoy the festive season and include those special treats that you only have at this time of year, just be sensible and keep plenty of delicious fruit and veg on [&hell

5 and 2 diet

April 11th, 2013 FAD. DIETS. *sigh* Fad diets are always popping up and most are generally just a gimick. The bottom line is, people lose weight simply because they have reduced their overall kJ intake, not because they have drunk a glass of apple cider vinegar prior to eating, or kept carbs separat