December 24th, 2013 Merry Christmas everyone! Nutrition works is officially signing off for the year!
I wrote an article for mind and body in The West Australian recently on the festive season. I’ve included a pic if you missed it. Enjoy the festive season and include those special treats that you only have at this time of year, just be sensible and keep plenty of delicious fruit and veg on [&hell
Lastly, on behalf of Em and myself, Merry Christmas! Thanks for all the support throughout the year and thanks for all the awesome feedback. It’s so great to hear that our advice helped make your event more enjoyable or your goal easier to achieve. Special shout out to efs endurance, The Running C
April 11th, 2013 FAD. DIETS. *sigh* Fad diets are always popping up and most are generally just a gimick. The bottom line is, people lose weight simply because they have reduced their overall kJ intake, not because they have drunk a glass of apple cider vinegar prior to eating, or kept carbs separat
Eating healthy should be simple, tasty and maintainable. There was a Sun Herald article published a while back now, “My Day on a Plate” of a celebrity chef which detailed an extremely healthy, but incredibly complex, daily intake including cultured vegetables, alkanised water (even I had to go g