December 24th, 2013 Merry Christmas everyone! Nutrition works is officially signing off for the year!
Latest Blogs
Busso Ironman 2013
We’d like to firstly congratulate all the awesome athletes who participated in Busselton Ironman earlier this month. I was working in Melbourne (BOO!) but Emily reports that...
Bookings for 2014
If you’d like to book an appointment for 2014, Emily will be back on Jan 7th and I’ll be back Jan 16th. You’ll be able to ring the clinics on normal working days to book in...
Enjoy the Festive Season!
I wrote an article for mind and body in The West Australian recently on the festive season. I’ve included a pic if you missed it. Enjoy the festive season and include those...
Thanks and Merry Christmas!
Lastly, on behalf of Em and myself, Merry Christmas! Thanks for all the support throughout the year and thanks for all the awesome feedback. It’s so great to hear that our...
Congrats to Mandurah 70.3 finishers!
37 degrees and no wind during the run made for a tough race on Sunday! Luckily for us, our favourite spectator spot out at Halls Head has plenty of shade, the beach for the...
Hydrating in the Heat
Winter in Perth seemed to drag on and on and then just like that, BAM! it’s summer and freaking hot. Mandurah 70.3 is on this weekend and with the forecast currently at 37...
Emily’s trip to Sports Dietitians Australia’s update
SDA Update – Canberra 22 May 2013 A hop, skip and a jump from Perth and I was in Canberra for the SDA One Day Update. Sports Dietitians had travelled from near and far to...
Training for Busso 70.3 2013
Well, I must congratulate every 70.3 athlete out there, for just being able to train and prepare for this event! On Saturday I will swim 1.9km and run 21.1km (skipping the...
5 and 2 diet
April 11th, 2013 FAD. DIETS. *sigh* Fad diets are always popping up and most are generally just a gimick. The bottom line is, people lose weight simply because they have...
Eating Healthy Should be Easy
Eating healthy should be simple, tasty and maintainable. There was a Sun Herald article published a while back now, “My Day on a Plate” of a celebrity chef which detailed an...
The Ultimate Recovery Drink
Hi! I’m Emily,I’m the newest member of the nutrition works team and I’ll be writing the blog this week. I have been working as a dietitian for over three years. My...