Jeepers! What a month September was! A combo of intense training, a successful Prelim Final with West Coast and then a trip to Melbourne as part of the GF travel team (and...
Articles Posted by Simone Allen
Nutrition and Bone Health for Athletes: Part 1
Bone stress injuries make up to 20% of sport injuries and is a common reason athletes end up at our clinic. A stress fracture can put a stop to heavy training for months at...
Fuelling Ironman 101: Part 3
I’m so glad I waited till today to write this blog – the last few days have left me completely refreshed and energised, ready to tackle the next training block....
Fuelling Ironman 101: Part 2
Well, I HAD made a great start to my Ironman prep. Then I got to my last long ride before my adaptation week (where the training load is much lower and I can recover for the...
Nutrition for Rehab from Injury
Last year the Nutrition Works team attended the Sports Dietitians Australia Nutrition Masterclass in Melbourne. Today’s blog, prepared by team member, Claire...